Is water drinken gezond?

Water drinken is absoluut noodzakelijk om je gezondheid te stimuleren en je overgewicht definitief kwijt te spelen. Om gezond en in conditie te blijven heeft ons lichaam voldoende water nodig. Niet zo verwonderlijk wanneer je weet dat je lichaam maar liefst voor twee derden uit water of vergelijkbare substanties bestaat.

Wetenschappers adviseren niet voor niets dagelijks minstens drie liter water te drinken. Welke positieve invloed heeft water op onze gezondheid en wanneer weten we dat ons lichaam tekort aan water heeft?

Hart- en vaatziekten voorkomen zonder geneesmiddelen!

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Reumatische aandoeningen: hou je artrose onder controle met deze voeding

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Let op wat je eet bij diabetes

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Vegetarisch eten beschermt tegen kanker en ouder worden

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Omega 3 vetzuren helpen tegen endometriose

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Met deze voeding kun je galstenen voorkomen

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Voeding: stevia gezond alternatief voor zoetstoffen en light producten

stevia

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