Omega 3 vetzuren-Deze voeding met gezonde vetzuren moet je meer eten

Omega 3 vetzuren

Omega 3 vetzuren hebben we allemaal broodnodig. Niet alleen om onze gezondheid te verbeteren en op peil te houden. Ze doen ons ook meer opgeslagen vet verbranden en makkelijker afvallen.  En toch eten we er allemaal veel te weinig van. Onze moderne voeding teveel te veel suiker, vet en zetmeel bevat en veel te weinig gezonde voedingsstoffen. En zeker omega … Lees meer

Suikervrije sushi met zalm en zeekraal

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Deze suikervrije sushi zonder gluten is niet alleen lekker en super snel klaar, maar boven alles écht gezond. Breng deze sushi op smaak met glutenvrije sojasaus, en /of wasabi mayonaise. Meng … Lees meer

Gezond en blijvend afslanken met chia zaad

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Gecombineerde vetzuren helpen tegen ADHD bij kinderen

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Omega 3 vetzuren helpen tegen endometriose

[fusion_builder_container background_color=”#282a2b” background_image=”https://leefnugezonder.be/wp-content/uploads/2015/02/Black_background-1.jpg” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”center center” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0″ padding_bottom=”20″ padding_left=”0″ padding_right=”0″ hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_2″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text] … Lees meer